Returning to Mount Shasta: Full Circle Moments, Rainbows, and Third Eye Chakra Awakening
- Nina
- Aug 19
- 3 min read
I’ve just returned from my third journey to Mount Shasta, and my heart is overflowing.
This trip felt like a full circle moment. My first visit nearly two years ago cracked me open. My second, last fall, marked the start of a new life. Now I have returned as a co-facilitator, supporting others through their own healing.
Being on that mountain always reminds me how deeply supported we really are. Even when we are in transition, even when things feel uncertain, life finds a way to carry us. I left with a new sense of trust and gratitude, and I cannot wait to share more of what is blooming from this experience.
Every year I have visited Shasta, a rainbow has found me at just the right time, always when I least expected it. This visit was filled with moments like that. I found myself meditating at the Portal to Telos, connecting with the mountain’s healing energy, and soaking in the magic all around. There is so much more I will be sharing from this journey, including insights, stories, and practices, in future posts.
Continuing the Chakra Series: Welcome to the Third Eye Chakra Mount Shasta Edition
Each time I visit Mount Shasta, my intuition feels a little clearer. The mountain helps clear away mental noise and brings me back to myself. Whether I am sitting in stillness, tuning in to the energy of the land, or noticing the rainbows that seem to appear at just the right moment, Shasta reminds me that real guidance is always available when I choose to listen.
For a long time, I doubted myself. I would overthink, ignore my intuition, and look for answers outside of me. Now I recognize those gentle nudges and quiet inner knowings as my Third Eye guiding me. The Third Eye is about seeing beyond the obvious, trusting your own insight, and opening to a deeper vision for your life.
Signs Your Third Eye Chakra May Be Out of Balance
Difficulty trusting your intuition
Feeling mentally foggy or confused
Overthinking and constant worry
Struggling to make decisions
Frequent headaches or tension in the forehead
Vivid or unsettling dreams
Feeling disconnected from your inner guidance
Dismissing your own insights or gut feelings
Obsessing over what others think or say
How to Heal and Support Your Root Chakra
Try any of these practices and notice what helps you feel clearer and more connected. You do not have to try everything at once. Let your intuition guide you.
1. Practice Stillness or Meditation
Find a comfortable seat and close your eyes.
Breathe gently and bring your attention to the space between your eyebrows.
Notice any colors, images, or sensations that arise.
Let yourself simply be with what you feel.
2. Keep a Dream or Insight Journal
Place a journal by your bed or meditation spot.
Write down your dreams, gut feelings, or flashes of insight.
Reflect on these entries and notice any patterns or intuitive messages over time.
3. Take Breaks from Screens
Give your mind and eyes regular rest from digital devices.
Step outside, look at the sky, or spend time in natural light to refresh your inner vision.
4. Work with Crystals or Oils
Crystals like amethyst, lapis lazuli, or sodalite can help balance your Third Eye.
Essential oils such as frankincense or lavender support clarity and calm.
Hold a crystal during meditation, or place it gently on your forehead while resting.
5. Use Visualization
Imagine a soft indigo or violet light glowing at the center of your forehead.
Picture it clearing away confusion and illuminating your path forward.
6. Trust and Ask Your Intuition
Pause throughout the day and ask your intuition gentle questions.
Notice the first feeling, image, or thought that arises without needing to explain it away.
7. Clear Subconscious Blocks
Sometimes the Third Eye gets clouded by old beliefs or emotional residue. Energy healing modalities like Emotion Code, Body Code, or Belief Code can help release blocks, open your intuition, and restore your inner clarity.
If you’re ready to strengthen your intuition and receive support on your journey, book a session with me here if you're ready to clear what’s been weighing you down and come back into alignment.
I would love to help you reconnect to your inner wisdom.
With love,
Nina
Mount Shasta Third Eye Chakra
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